F*ck Anxiety: A Beautifully Illustrated Guide to Breaking Anxious Thought Patterns is perfect for anxiety sufferers and stressed individuals seeking research-backed therapeutic techniques wrapped in irreverent humor and refreshing honesty about mental health struggles. This comprehensive self-help guide features 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities with fun, fresh illustrations designed to help you take control over anxious thought patterns while making you laugh at the same time. Whether you need to get out of your head in ten minutes or less, build stubborn resistance against longer anxiety spirals, or discover daily anti-anxiety practices that actually work, this book is ideal for practical anxiety management, therapeutic humor healing, and learning to give zero f*cks about anxiety's manipulative mind games.

Book Features:

• 101 anxiety-busting techniques organized into six practical chapters covering quick spiral-stopping methods, daily anti-anxiety practices, and therapeutic activities for building mental resilience and emotional wellness

• Research-backed therapeutic techniques presented with no-f*cks-given tone, beautiful illustrations, and irreverent humor that make anxiety management accessible and entertaining rather than clinical or intimidating
• Published by AMP with practical sections including "Get Stubborn Against a Longer Spiral," "A Grab Bag of Ways to Be Amazing to You," and "Daily Moment of Zen" for comprehensive anxiety relief and self-care

Book Details: 

• Paperback 
• Author: Lauren Douglas 
• Pages:208
• Book dimensions W:5.5" x L: 8.25" x H: .75"
• ISBN:978-1-5248-7058-4