Mindful as F*ck, 100 Simple Exercises TO LET THAT SH*T GO!
If you can do without essential oils, find most mantras corny, and still have no idea what a chakra is, it's time to get Mindful As F*ck. Emily Horn is here to help you ditch stress and embrace mindfulness in a way that works for you. Dive into one hundred easy, no-bullshit, relatable lessons on the journey to mindfulness, including Slay Your Day with Lion's Breath, Get Your Subconscious to Declutter, and Write a Badass Haiku.
These straightforward exercises will help you open the door to actual mind/body/soul peacefulness with methods you can stick to.
Book Features:
- Practical mindfulness guide featuring quick, snarky techniques for living in the moment with straightforward entries that combine effective stress management with irreverent humor and profanity-laced motivation
- 100 Real-world meditation and mindfulness exercises designed to help you calm down, collect your thoughts, and process stress without traditional new-age fluff or pretentious spiritual language
Book Details:
- Small Hardcover
- Author: Emily Horn
- Pages: 208
- Book dimensions W:4.5" x L: 6.25" x H: .1"
- ISBN:978-1-5072-1425-1
Mindful as F*ck, 100 Simple Exercises TO LET THAT SH*T GO!
If you can do without essential oils, find most mantras corny, and still have no idea what a chakra is, it's time to get Mindful As F*ck. Emily Horn is here to help you ditch stress and embrace mindfulness in a way that works for you. Dive into one hundred easy, no-bullshit, relatable lessons on the journey to mindfulness, including Slay Your Day with Lion's Breath, Get Your Subconscious to Declutter, and Write a Badass Haiku.
These straightforward exercises will help you open the door to actual mind/body/soul peacefulness with methods you can stick to.
Book Features:
- Practical mindfulness guide featuring quick, snarky techniques for living in the moment with straightforward entries that combine effective stress management with irreverent humor and profanity-laced motivation
- 100 Real-world meditation and mindfulness exercises designed to help you calm down, collect your thoughts, and process stress without traditional new-age fluff or pretentious spiritual language
Book Details:
- Small Hardcover
- Author: Emily Horn
- Pages: 208
- Book dimensions W:4.5" x L: 6.25" x H: .1"
- ISBN:978-1-5072-1425-1