Self-Care for Moms has 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule.
As a mom, you care a lot. Whether physical, emotional, social, or practical, you’re there to attend to your family’s needs. But with so much to take care of, it can be hard to find time to take care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your routine in practical yet meaningful ways.
In this book, you’ll find 150 realistic self-care activities you can try immediately. To help busy moms like you maximize any moment you can see for yourself, each activity is designed to fit easily within a set short time frame.
For example:
🖤5 minutes: Call a friend; Listen to a favorite song; Light a candle
🖤15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea
🖤30 minutes: Give yourself a facial, Plan for a vacation, Go for a walk
🖤 1 hour: Meet a friend for lunch
✨Shipping details✨
🌟 Ships within one business day, sometimes the same day, depending on when the order is received.
Self-Care for Moms has 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule.
As a mom, you care a lot. Whether physical, emotional, social, or practical, you’re there to attend to your family’s needs. But with so much to take care of, it can be hard to find time to take care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your routine in practical yet meaningful ways.
In this book, you’ll find 150 realistic self-care activities you can try immediately. To help busy moms like you maximize any moment you can see for yourself, each activity is designed to fit easily within a set short time frame.
For example:
🖤5 minutes: Call a friend; Listen to a favorite song; Light a candle
🖤15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea
🖤30 minutes: Give yourself a facial, Plan for a vacation, Go for a walk
🖤 1 hour: Meet a friend for lunch
✨Shipping details✨
🌟 Ships within one business day, sometimes the same day, depending on when the order is received.