F*ck Anxiety book - beautifully illustrated guide with 101 anxiety relief exercises and research-backed therapeutic techniques for mental health

F*ck Anxiety - 101 ways to soothe anxiety, stop the panic + get back to your badass self

$14.99
$14.99
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F*ck Anxiety book - beautifully illustrated guide with 101 anxiety relief exercises and research-backed therapeutic techniques for mental health
  • F*ck Anxiety book - beautifully illustrated guide with 101 anxiety relief exercises and research-backed therapeutic techniques for mental health
  • F*ck Anxiety - 101 ways to soothe anxiety, stop the panic + get back to your badass self
  • F*ck Anxiety - 101 ways to soothe anxiety, stop the panic + get back to your badass self
  • F*ck Anxiety - 101 ways to soothe anxiety, stop the panic + get back to your badass self
  • F*ck Anxiety - 101 ways to soothe anxiety, stop the panic + get back to your badass self
  • F*ck Anxiety - 101 ways to soothe anxiety, stop the panic + get back to your badass self
  • F*ck Anxiety book - beautifully illustrated guide with 101 anxiety relief exercises and research-backed therapeutic techniques for mental health
  • F*ck Anxiety - 101 ways to soothe anxiety, stop the panic + get back to your badass self
  • F*ck Anxiety - 101 ways to soothe anxiety, stop the panic + get back to your badass self
  • F*ck Anxiety - 101 ways to soothe anxiety, stop the panic + get back to your badass self
  • F*ck Anxiety - 101 ways to soothe anxiety, stop the panic + get back to your badass self
  • F*ck Anxiety - 101 ways to soothe anxiety, stop the panic + get back to your badass self
F*ck Anxiety - 101 ways to soothe anxiety, stop the panic + get back to your badass self

F*ck Anxiety - 101 ways to soothe anxiety, stop the panic + get back to your badass self

$14.99
$14.99

Free US shipping over $50

Ships same or next business day from the US

Hand-checked authenticity, with a gift in every order

F*ck Anxiety: A Beautifully Illustrated Guide to Breaking Anxious Thought Patterns is perfect for anxiety sufferers and stressed individuals seeking research-backed therapeutic techniques wrapped in irreverent humor and refreshing honesty about mental health struggles. This comprehensive self-help guide features 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities with fun, fresh illustrations designed to help you take control over anxious thought patterns while making you laugh at the same time. Whether you need to get out of your head in ten minutes or less, build stubborn resistance against longer anxiety spirals, or discover daily anti-anxiety practices that actually work, this book is ideal for practical anxiety management, therapeutic humor healing, and learning to give zero f*cks about anxiety's manipulative mind games.

Book Features:

  • 101 anxiety-busting techniques organized into six practical chapters covering quick spiral-stopping methods, daily anti-anxiety practices, and therapeutic activities for building mental resilience and emotional wellness
  • Research-backed therapeutic techniques presented with no-f*cks-given tone, beautiful illustrations, and irreverent humor that make anxiety management accessible and entertaining rather than clinical or intimidating
  • Published by AMP with practical sections including "Get Stubborn Against a Longer Spiral," "A Grab Bag of Ways to Be Amazing to You," and "Daily Moment of Zen" for comprehensive anxiety relief and self-care

Book Details: 

  • Paperback 
  • Author: Lauren Douglas 
  • Pages:208
  • Book dimensions W:5.5" x L: 8.25" x H: .75"
  • ISBN:978-1-5248-7058-4

 
Size guide

Dimensions and weight are listed in the details above. Natural stones vary slightly from piece to piece. Questions about fit or size? Contact us before you order and we will measure for you.
Care instructions

Keep away from prolonged direct sunlight and water unless the listing says otherwise. Cleanse and charge in the way that fits your practice. Store soft stones separately to avoid scratches.
Shipping and returns

Orders ship from the US the same or next business day. US orders over $50 ship free. If something arrives damaged or is not right, contact us and we will make it right.

Ships within 1 to 2 business days and is always packaged with care. Free domestic shipping on orders over $50.

We have a 14-day return policy, which means you have 14 days from the date you receive your item to request a return. To be eligible for a return, your item must be in the same condition that you received it, unopened or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

The information regarding crystals and their metaphysical properties is for educational and inspirational purposes only and has not been evaluated by the FDA. Crystals are not intended to diagnose, treat, cure, or prevent any condition, and do not replace professional medical care. They are complementary tools that can support well-being and mindfulness. Experiences vary by individual.

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