Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!

Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!

$14.99
$14.99
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Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!

Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!

$14.99
$14.99

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Mindful as F*ck, 100 Simple Exercises TO LET THAT SH*T GO! 

If you can do without essential oils, find most mantras corny, and still have no idea what a chakra is, it's time to get Mindful As F*ck.  Emily Horn is here to help you ditch stress and embrace mindfulness in a way that works for you.  Dive into one hundred easy, no-bullshit, relatable lessons on the journey to mindfulness, including Slay Your Day with Lion's Breath, Get Your Subconscious to Declutter, and Write a Badass Haiku.  

These straightforward exercises will help you open the door to actual mind/body/soul peacefulness with methods you can stick to.  

Book Features:

  • Practical mindfulness guide featuring quick, snarky techniques for living in the moment with straightforward entries that combine effective stress management with irreverent humor and profanity-laced motivation
  • 100 Real-world meditation and mindfulness exercises designed to help you calm down, collect your thoughts, and process stress without traditional new-age fluff or pretentious spiritual language

Book Details: 

  • Small Hardcover 
  • Author: Emily Horn
  • Pages: 208
  • Book dimensions W:4.5" x L: 6.25" x H: .1"
  • ISBN:978-1-5072-1425-1

 

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We have a 14-day return policy, which means you have 14 days from the date you receive your item to request a return. To be eligible for a return, your item must be in the same condition that you received it, unopened or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

The information regarding crystals and their metaphysical properties is for educational and inspirational purposes only and has not been evaluated by the FDA. Crystals are not intended to diagnose, treat, cure, or prevent any condition, and do not replace professional medical care. They are complementary tools that can support well-being and mindfulness. Experiences vary by individual.

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