Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!

Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!

$14.99
$14.99
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Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
  • Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!
Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!

Mindful As F*ck: 100 Simple Exercises To Let That Sh*T Go!

$14.99
$14.99

Free US shipping over $50

Ships same or next business day from the US

Hand-checked authenticity, with a gift in every order
Mindful as F*ck, 100 Simple Exercises TO LET THAT SH*T GO! 

If you can do without essential oils, find most mantras corny, and still have no idea what a chakra is, it's time to get Mindful As F*ck.  Emily Horn is here to help you ditch stress and embrace mindfulness in a way that works for you.  Dive into one hundred easy, no-bullshit, relatable lessons on the journey to mindfulness, including Slay Your Day with Lion's Breath, Get Your Subconscious to Declutter, and Write a Badass Haiku.  

These straightforward exercises will help you open the door to actual mind/body/soul peacefulness with methods you can stick to.  

Book Features:

  • Practical mindfulness guide featuring quick, snarky techniques for living in the moment with straightforward entries that combine effective stress management with irreverent humor and profanity-laced motivation
  • 100 Real-world meditation and mindfulness exercises designed to help you calm down, collect your thoughts, and process stress without traditional new-age fluff or pretentious spiritual language

Book Details: 

  • Small Hardcover 
  • Author: Emily Horn
  • Pages: 208
  • Book dimensions W:4.5" x L: 6.25" x H: .1"
  • ISBN:978-1-5072-1425-1

 
Size guide

Dimensions and weight are listed in the details above. Natural stones vary slightly from piece to piece. Questions about fit or size? Contact us before you order and we will measure for you.
Care instructions

Keep away from prolonged direct sunlight and water unless the listing says otherwise. Cleanse and charge in the way that fits your practice. Store soft stones separately to avoid scratches.
Shipping and returns

Orders ship from the US the same or next business day. US orders over $50 ship free. If something arrives damaged or is not right, contact us and we will make it right.

Ships within 1 to 2 business days and is always packaged with care. Free domestic shipping on orders over $50.

We have a 14-day return policy, which means you have 14 days from the date you receive your item to request a return. To be eligible for a return, your item must be in the same condition that you received it, unopened or unused, with tags, and in its original packaging. You’ll also need the receipt or proof of purchase.

The information regarding crystals and their metaphysical properties is for educational and inspirational purposes only and has not been evaluated by the FDA. Crystals are not intended to diagnose, treat, cure, or prevent any condition, and do not replace professional medical care. They are complementary tools that can support well-being and mindfulness. Experiences vary by individual.

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